In support of the gains that our clients can make through mindfulness meditation, the Complete Wellness Institute is now offering a Mindfulness Meditation Training course for existing patients and clients of Complete Wellness. 

Mindfulness meditation and practice have become a vital component of contemporary psychotherapy. More and more mental health practitioners are including mindfulness practices into the treatment of their clients.

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Aligned with our evidenced-based approaches to treatment, Complete Wellness, strongly advocates incorporating mindfulness practice into all aspects of treatment and well-being for our clients. 

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Through mindfulness meditation practice, training members will gain clarity on how suffering exists as states of the mind, and will develop tools to help alleviate this suffering. 

The mindfulness meditation workshop is suitable for experienced meditators as well as those who have never meditated before.

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Possible Benefits of Mindfulness Meditation:

• Improved concentration

• Improved memory

• More empathy

• Pain tolerance

• Emotion regulation

• Relapse prevention

• Better sleep

• Improved stress management

• Reduced anxiety and depression

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