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Wellness Group
Mindfulness Meditation Training
Nov 29, 2022, 5:30 PM – 6:30 PM ESTOnline EventThe Complete Wellness Institute of Complete Wellness, Incorporated is pleased to announce a training opportunity for existing adult clients of Complete Wellness. This mindfulness meditation training can help adult clients improve their gains from psychotherapy.- Oct 27, 2022, 5:30 PM – 6:30 PM EDTComplete Wellness, 309 Cathedral St, Baltimore, MD 21201, USAThe Complete Wellness Institute of Complete Wellness, Incorporated is pleased to announce a training opportunity for existing adult clients of Complete Wellness. This mindfulness meditation training can help adult clients improve their gains from psychotherapy.
- Feb 17, 2018, 9:00 AM – 12:00 PMSuit 1400, 10 E Baltimore St, Baltimore, MD 21202, USAEven if you're been practicing CBT for years, you can benefit from an indepth review of how to effectively use CBT in the treatment of a variety of mental health problems.
- Oct 30, 2017, 10:00 AMSuit 1400, 10 E Baltimore St, Baltimore, MD 21202, USAAnyone working in addictions and recovery must have Motivational Interviewing in their counseling toolkit. Even if you're not familiar with Motivational Interviewing, this workshop will help you learn how to apply it to your work with addictions.
Your registration is not complete until you have submitted the required informed consent. The informed consent is available electronically by selecting this link: Mindfulness Medication Training Informed Consent.
In support of the gains that our clients can make through mindfulness meditation, the Complete Wellness Institute is now offering a Mindfulness Meditation Training course for existing patients and clients of Complete Wellness.
Mindfulness meditation and practice have become a vital component of contemporary psychotherapy. More and more mental health practitioners are including mindfulness practices into the treatment of their clients.
Aligned with our evidenced-based approaches to treatment, Complete Wellness, strongly advocates incorporating mindfulness practice into all aspects of treatment and well-being for our clients.
Through mindfulness meditation practice, training members will gain clarity on how suffering exists as states of the mind, and will develop tools to help alleviate this suffering.
The mindfulness meditation workshop is suitable for experienced meditators as well as those who have never meditated before.
Possible Benefits of Mindfulness Meditation:
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Improved concentration
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Improved memory
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More empathy
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Pain tolerance
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Emotion regulation
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Relapse prevention
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Better sleep
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Improved stress management
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Reduced anxiety and depression
The Complete Wellness Mindfulness Meditation Training is based on the 8-week Mindfulness Based Cognitive Therapy (MBCT) program, developed by Jon Kabat-Zinn, John Teasdale, Mark Williams, and Zindel Segel. We will follow the 8-week structure outlined in the foundational book of MBCT: The Mindful Way through Depression.
