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Wellness Group

Mindfulness Meditation Training

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Your registration is not complete until you have submitted the required informed consent. The informed consent is available electronically by selecting this link: Mindfulness Medication Training Informed Consent

In support of the gains that our clients can make through mindfulness meditation, the Complete Wellness Institute is now offering a Mindfulness Meditation Training course for existing patients and clients of Complete Wellness


Mindfulness meditation and practice have become a vital component of contemporary psychotherapy. More and more mental health practitioners are including mindfulness practices into the treatment of their clients.

Aligned with our evidenced-based approaches to treatment, Complete Wellness, strongly advocates incorporating mindfulness practice into all aspects of treatment and well-being for our clients. 

Through mindfulness meditation practice, training members will gain clarity on how suffering exists as states of the mind, and will develop tools to help alleviate this suffering. 


The mindfulness meditation workshop is suitable for experienced meditators as well as those who have never meditated before.

Possible Benefits of Mindfulness Meditation:

  • Improved concentration

  • Improved memory

  • More empathy

  • Pain tolerance

  • Emotion regulation

  • Relapse prevention

  • Better sleep

  • Improved stress management

  • Reduced anxiety and depression

The Complete Wellness Mindfulness Meditation Training is based on the 8-week Mindfulness Based Cognitive Therapy (MBCT) program, developed by Jon Kabat-Zinn, John Teasdale, Mark Williams, and Zindel Segel. We will follow the 8-week structure outlined in the foundational book of MBCT: The Mindful Way through Depression.

Ben Browning

Mindfulness Facilitator

Ben Browning works as an Operations Specialist for Complete Wellness. WIth a degree in neuroscience, he helps with research and special trainings like our mindfulness meditation course.

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