Thu, Oct 27|
Complete Mindfulness Training
The Complete Wellness Institute of Complete Wellness, Incorporated is pleased to announce a training opportunity for existing adult clients of Complete Wellness. This mindfulness meditation training can help adult clients improve their gains from psychotherapy.
Time & Location
Oct 27, 2022, 5:30 PM – 6:30 PM EDT
Complete Wellness, 309 Cathedral St, Baltimore, MD 21201, USA
About the event
In support of the gains that our clients can make through mindfulness meditation, the Complete Wellness Institute is offering a mindfulness meditation training course for existing Complete Wellness clients. The training will be weekly for 8 weeks. The facilitor, Ben Browning, has a certificate in mindfulness meditation.
Possible benefits of mindfulness medication include:
- Improved concentration
- Improved memory
- More empathy
- Pain tolerance
- Emotion regulation
- Relapse prevention
- Better sleep
- Improved stress management
- Reduced anxiety and depression
For those interested in the training, you must complete a Mindfulness Meditation Informed Consent form.
While the mindfulness meditation training is free, you will need to get a ticket to participate.$0.00