Why seek Nutritional Counseling? 

 

With so much conflicting dietary information out there, it might make you wonder what is right for you? At Complete Wellness, we understand that there is no single diet that works for everyone. That’s why we work with individuals to craft a personalized nutritional plan for your unique needs.

 

Your Personalized Nutrition Plan includes:  

• Goal setting

• Recommendations that support your needs and stated goals

• Healing foods and recipes

• Coaching and counseling

• Meal planning

• Herbal recommendations as needed

• Dietary supplements as needed

• Education about self-care

• Mindfulness practices

• What are the Benefits of Nutritional Counseling?

• Better understanding of healthy shopping, cooking and eating

• Increased ease with meal planning and food preparation

• An increased sense of well-being and vitality

• Enhanced resilience of mind and body

• Feeling empowered to care for your own health, using food as medicine

• Mindfulness about hunger and satiety

• Becoming better able to sustain a healthy lifestyle