Eating Mindfully Group

Complete Wellness is happy to host a psychotherapy group for those that struggle with binge eating.  Eating Mindfully will be a group facilitated by Nina Dillenbeck, LGPC.

 

The group will help participants learn how to end mindless eating and have a realistic relationship with food.  Group members will also learn how to:

• Stop the endless cycles of binge eating.  

• Start  coping with your emotions without using food to do it

• Eat mindfully, not mindlessly 

• Love food and yourself

 

To inquire about the group, please call or email using the information below.

 

The group will meet weekly on Mondays at 7:30 PM at Complete Wellness.