Eating Mindfully Group
Complete Wellness is happy to host a psychotherapy group for those that struggle with binge eating. Eating Mindfully will be a group facilitated by Nina Dillenbeck, LGPC.
The group will help participants learn how to end mindless eating and have a realistic relationship with food. Group members will also learn how to:
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Stop the endless cycles of binge eating.
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Start coping with your emotions without using food to do it
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Eat mindfully, not mindlessly
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Love food and yourself
To inquire about the group, please call or email using the information below.
The group will meet weekly on Mondays at 7:30 PM at Complete Wellness.
