Eating Mindfully Group
Complete Wellness is happy to host a psychotherapy group for those that struggle with binge eating. Eating Mindfully will be a group facilitated by Nina Dillenbeck, LGPC.
The group will help participants learn how to end mindless eating and have a realistic relationship with food. Group members will also learn how to:
Stop the endless cycles of binge eating.
Start coping with your emotions without using food to do it
Eat mindfully, not mindlessly
Love food and yourself
To inquire about the group, please call or email using the information below.
The group will meet weekly on Mondays at 7:30 PM at Complete Wellness.